<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>33% Disaster - Steph Adamo&#039;s Blog &#187; tech</title>
	<atom:link href="http://www.stephadamo.com/category/tech/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stephadamo.com</link>
	<description>Steph&#039;s blog all about herself.</description>
	<lastBuildDate>Sat, 07 Jan 2012 21:44:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Springing into action</title>
		<link>http://www.stephadamo.com/2009/03/springing-into-action/</link>
		<comments>http://www.stephadamo.com/2009/03/springing-into-action/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:38:34 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.stephadamo.com/2009/03/24/springing-into-action/</guid>
		<description><![CDATA[A few months ago i became the proud owner of a brand new iPod Touch 32gb, partly because i&#8217;d exceeded the capacity of my 20gb iPod classic, and partly just because the Touch is effing sweet and i had to have it. One of the coolest things about it is the built-in Nike + receiver, [...]]]></description>
			<content:encoded><![CDATA[<p>A few months ago i became the proud owner of a brand new iPod Touch 32gb, partly because i&#8217;d exceeded the capacity of my 20gb iPod classic, and partly just because the Touch is effing sweet and i had to have it. One of the coolest things about it is the built-in Nike + receiver, which, coupled with a little sensor that i attach to my running shoe, helps me track my performance as i begin running again this spring. Well, it tries to, anyway.</p>
<p class="photo"><a href="http://www.flickr.com/photos/stephadamo/3383301348/" title="Nike + run by stephadamo, on Flickr"><img src="http://farm4.static.flickr.com/3444/3383301348_a8459be5e5.jpg" width="500" height="208" alt="Nike + run" /></a></p>
<p>Above is a graph which tracks my third run of the season. When i connect my iPod to my computer, the information about my run is transferred to the computer and then to the Nike plus website, where i see this little graph. It&#8217;s pretty much useless, considering that the green line is drawn on an un-labeled graph with axes that don&#8217;t even make a lot of sense &#8211; &#8220;distance&#8221; and &#8220;faster.&#8221; It does, however, tell me how far i went, and when i roll over those little dots along the line it tells me what my pace was at that point. At that last dot i was going at about 8min/mile, for instance. That&#8217;s pretty sweet, but as you can see i&#8217;m not able to maintain that pace for very long yet.</p>
<p>Last year i followed a schedule that i found on a <a href="http://www.wikihow.com/Begin-Running" target="_blank">wikiHow article</a> about how to start running. It listed a different workout to do each week, three times a week, and i gradually worked up to running three miles without stopping. Then i quit for the cold season, and was disappointed to realize when i first ran again this season that i&#8217;m pretty much back at square one for endurance. Thus, i&#8217;m back at the beginning of that wikiHow schedule. Actually i started out at week two, alternating 90 seconds of running with 90 seconds of walking. This week i&#8217;ll begin the &#8220;week 3&#8243; schedule, alternating 90-second and 3-minute run/walks for a total of four. </p>
<p>The run i&#8217;ve posted here is pretty pathetic, but hopefully i&#8217;ll be progressing pretty quickly and you&#8217;ll all get to watch it and cheer me on. My goal is to run a 25 minute 5k within about three months.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephadamo.com/2009/03/springing-into-action/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sexy sexy sexy</title>
		<link>http://www.stephadamo.com/2009/01/sexy-sexy-sexy/</link>
		<comments>http://www.stephadamo.com/2009/01/sexy-sexy-sexy/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 23:12:53 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.stephadamo.com/2009/01/09/sexy-sexy-sexy/</guid>
		<description><![CDATA[Come on &#8211; what else would you expect from an Adamo?? (CC) BrianSolis. www.briansolis.com. This is the first photo of the Dell Adamo. It&#8217;s thinner than the Macbook Air. It comes in black and &#8220;white&#8221; (it looks more like silver to me). Sleek, sexy &#8211; what more could a devout PC user want? (&#8230;How about [...]]]></description>
			<content:encoded><![CDATA[<p>Come on &#8211; what else would you expect from an Adamo?? <img src='http://www.stephadamo.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p class="photo"><a href="http://www.flickr.com/photos/briansolis/3183186170/in/set-72157612318638931"><img src="http://farm4.static.flickr.com/3308/3183186170_04551d0c8f.jpg"><br />(CC) BrianSolis. www.briansolis.com.</a></p>
<p>This is the first photo of the Dell Adamo. It&#8217;s thinner than the Macbook Air. It comes in black and &#8220;white&#8221; (it looks more like silver to me). Sleek, sexy &#8211; what more could a devout PC user want?</p>
<p>(&#8230;How about MY NAME BACK? PLS.)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephadamo.com/2009/01/sexy-sexy-sexy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Need for Touch</title>
		<link>http://www.stephadamo.com/2008/09/the-need-for-touch/</link>
		<comments>http://www.stephadamo.com/2008/09/the-need-for-touch/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 18:11:57 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.stephadamo.com/2008/09/09/the-need-for-touch/</guid>
		<description><![CDATA[So, the new iPod touch has Nike + built in! And actually you can get that in a software update for your old iPod touch, too, but (Edit: Gizmodo has confirmed that Nike + only works with the new iPod touch, not the old one or the iPhone) the new one is obviously cooler and [...]]]></description>
			<content:encoded><![CDATA[<p class="photo"><a target="_blank" href="http://www.xataka.com/2008/04/14-nike-en-el-iphone-con-wifi-y-3g"><img src="http://img.xataka.com/2008/04/nike-plus-iphone.jpg" alt="New iPod Touch 2G" /></a></p>
<p>So, the new iPod touch has Nike + built in! And <strike>actually you can get that in a software update for your old iPod touch, too, but</strike> (Edit: Gizmodo has confirmed that Nike + only works with the new iPod touch, not the old one or the iPhone) the new one is obviously cooler and they&#8217;ve dropped the price by $100. The 32gb model is still $399, but i&#8217;m thinking as soon as they start having to refurbish them in a few months i&#8217;m gonna GET ONE! </p>
<p>Christmas would be just about perfect&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephadamo.com/2008/09/the-need-for-touch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rage, rage against the dying of the light</title>
		<link>http://www.stephadamo.com/2008/09/rage-rage-against-the-dying-of-the-light/</link>
		<comments>http://www.stephadamo.com/2008/09/rage-rage-against-the-dying-of-the-light/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:38:36 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[tech]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.stephadamo.com/2008/09/03/rage-rage-against-the-dying-of-the-light/</guid>
		<description><![CDATA[I am just not ready for this Fall thing yet. Yesterday i tried to convince myself that it still felt like Summer, but today i really can&#8217;t pretend. Mom and i went to an I-Cubs game over the long weekend. It&#8217;s not that i don&#8217;t like Fall, don&#8217;t get me wrong. I absolutely love Fall. [...]]]></description>
			<content:encoded><![CDATA[<p>I am just not ready for this Fall thing yet. <img src='http://www.stephadamo.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Yesterday i tried to convince myself that it still felt like Summer, but today i really can&#8217;t pretend. </p>
<p class="photo"><a href="http://www.flickr.com/photos/stephadamo/2812812886/" title="Cubbies Game by stephadamo, on Flickr"><img src="http://farm4.static.flickr.com/3142/2812812886_b6bed7acdd.jpg" width="500" height="375" alt="Cubbies Game" /><br />Mom and i went to an I-Cubs game over the long weekend.</a></p>
<p>It&#8217;s not that i don&#8217;t like Fall, don&#8217;t get me wrong. I absolutely love Fall. I think it&#8217;s the most romantic season, which actually might drive me crazy this year since i have nobody to squeeze. What i&#8217;m really not happy about is the fact that Fall never lasts more than a few weeks here, it just goes straight into winter and i HATE winter. I mean, i can tolerate it for a long time, but when it&#8217;s been snowing for three months already and there&#8217;s no end in sight, i get pretty angry.</p>
<p>I&#8217;m gonna get me a garage this year, though, so that should help my nerves quite a lot.</p>
<p>In the news: John McCain was an exotic dancer back in the day. His new running mate, Sarah Palin, is a horrible, horrible person. Google&#8217;s new browser <a target="_blank" href="http://www.google.com/chrome/">Chrome</a> is only for Windows. I want an Intel Mac, so i don&#8217;t have to be jealous about that sort of thing anymore. I also want a new iPod, but rather than one with a larger capacity than my <a target="_blank" href="http://en.wikipedia.org/wiki/IPod_Classic#Fourth_generation">4th generation iPod Classic 20gb</a>, i&#8217;m thinking of getting a Nano because&#8230; drum roll&#8230; I&#8217;ve taken up running. I&#8217;m actually improving a lot and it&#8217;s only been three weeks, so now i&#8217;m thinking about getting the <a target="_blank" href="http://www.apple.com/ipod/nike/">Nike + iPod</a> system because everyone says it&#8217;s so cool. And it only works with Nanos. Sigh. Apple is about to release a new nano, though, so hopefully the prices on the old ones will drop. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.stephadamo.com/2008/09/rage-rage-against-the-dying-of-the-light/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

